{
  "journal": {
    "2026-04-28": {
      "food": [
        {
          "name": "Spencer Meal Blend (1 sajian)",
          "cal": 140,
          "protein": 15,
          "id": 1777367403792
        },
        {
          "name": "Apel (1 buah)",
          "cal": 80,
          "protein": 0.4,
          "id": 1777367406426
        },
        {
          "name": "bengbeng max",
          "cal": 160,
          "protein": 2,
          "id": 1777367486074
        },
        {
          "name": "1/2 porsi Mie jawa",
          "cal": 225,
          "protein": 8,
          "id": 1777375143815
        },
        {
          "name": "Ayam kecap",
          "cal": 250,
          "protein": 22,
          "id": 1777375180475
        },
        {
          "name": "10 pcs Tango wafer",
          "cal": 300,
          "protein": 3,
          "id": 1777424279801
        },
        {
          "name": "Bakso Urat",
          "cal": 350,
          "protein": 18,
          "id": 1777435905015
        }
      ],
      "exercise": [
        {
          "name": "Workout ringan di rumah 10 menit",
          "cal": 60,
          "id": 1777368054385
        }
      ]
    },
    "2026-04-29": {
      "food": [
        {
          "name": "Nasi goreng (1 porsi)",
          "cal": 400,
          "protein": 12,
          "id": 1777423474430
        },
        {
          "name": "Telur mata sapi",
          "cal": 90,
          "protein": 6,
          "id": 1777423505910
        },
        {
          "name": "1 slice sourdough cokelat",
          "cal": 180,
          "protein": 6,
          "id": 1777424233610
        },
        {
          "name": "Kopi O Almond",
          "cal": 100,
          "protein": 2,
          "id": 1777433159673
        },
        {
          "name": "Nasi putih (100g)",
          "cal": 130,
          "protein": 2.7,
          "id": 1777442545791
        },
        {
          "name": "Ayam goreng paha",
          "cal": 280,
          "protein": 22,
          "id": 1777442717958
        },
        {
          "name": "orak arik tempe",
          "cal": 185,
          "protein": 12,
          "id": 1777442757474
        },
        {
          "name": "Nasi putih (100g)",
          "cal": 130,
          "protein": 2.7,
          "id": 1777458264066
        },
        {
          "name": "Ayam goreng kremes (1 pcs)",
          "cal": 280,
          "protein": 22,
          "id": 1777458270368
        },
        {
          "name": "Tempe goreng (1 potong)",
          "cal": 110,
          "protein": 8,
          "id": 1777458283201
        },
        {
          "name": "Tempe goreng (1 potong)",
          "cal": 110,
          "protein": 8,
          "id": 1777458520167
        },
        {
          "name": "Sate Ayam",
          "cal": 350,
          "protein": 25,
          "id": 1777515079906
        }
      ],
      "exercise": [
        {
          "name": "TRX",
          "cal": 256,
          "id": 1777515036889
        }
      ]
    },
    "2026-04-30": {
      "food": [
        {
          "name": "Spencer Meal Blend (1 sajian)",
          "cal": 140,
          "protein": 15,
          "id": 1777515091721
        },
        {
          "name": "Apel (1 buah)",
          "cal": 80,
          "protein": 0.4,
          "id": 1777515093939
        },
        {
          "name": "Tempe goreng (1 potong)",
          "cal": 110,
          "protein": 8,
          "id": 1777515099355
        },
        {
          "name": "Tempe goreng (1 potong)",
          "cal": 110,
          "protein": 8,
          "id": 1777515102022
        },
        {
          "name": "ketoprak",
          "cal": 450,
          "protein": 14,
          "id": 1777524136524
        },
        {
          "name": "Telur dadar (1 butir)",
          "cal": 100,
          "protein": 6,
          "id": 1777526593354
        }
      ],
      "exercise": []
    }
  },
  "customFoods": [
    {
      "name": "teri",
      "cal": 130,
      "protein": 20,
      "id": 1777362006633
    },
    {
      "name": "bengbeng max",
      "cal": 160,
      "protein": 2,
      "id": 1777367484858
    },
    {
      "name": "1/2 porsi Mie jawa",
      "cal": 225,
      "protein": 8,
      "id": 1777375142082
    },
    {
      "name": "Ayam kecap",
      "cal": 250,
      "protein": 22,
      "id": 1777375177220
    },
    {
      "name": "Telur mata sapi",
      "cal": 90,
      "protein": 6,
      "id": 1777423504273
    },
    {
      "name": "1 slice sourdough cokelat",
      "cal": 180,
      "protein": 6,
      "id": 1777424232348
    },
    {
      "name": "10 pcs Tango wafer",
      "cal": 300,
      "protein": 3,
      "id": 1777424278401
    },
    {
      "name": "Kerupuk bawang",
      "cal": 150,
      "protein": 1.5,
      "id": 1777424305749
    },
    {
      "name": "Kopi O Almond",
      "cal": 100,
      "protein": 2,
      "id": 1777433158873
    },
    {
      "name": "Bakso Urat",
      "cal": 350,
      "protein": 18,
      "id": 1777435900865
    },
    {
      "name": "ayam goreng",
      "cal": 320,
      "protein": 25,
      "id": 1777442578624
    },
    {
      "name": "ayam goreng",
      "cal": 250,
      "protein": 20,
      "id": 1777442648308
    },
    {
      "name": "orak arik tempe",
      "cal": 185,
      "protein": 12,
      "id": 1777442756275
    },
    {
      "name": "Sate Ayam",
      "cal": 350,
      "protein": 25,
      "id": 1777515078823
    },
    {
      "name": "ketoprak",
      "cal": 450,
      "protein": 14,
      "id": 1777524134240
    },
    {
      "name": "Sparkling Water",
      "cal": 35,
      "protein": 0,
      "id": 1777526615121
    }
  ]
}